Grateful
I'm so glad that:
I live in a place and time of such prosperity.
I'm healthy.
I have found a spiritual path that works for me and a teacher I trust to help me along that path.
I have a loving and encouraging family.
My blood clots when I get a booboo.
I can stay in the sun as long as I want without ever burning.
I started volunteering when I was very young, so see service as a normal part of life.
I like who I am enough to do things that are good for me.
I can move people with my words.
I like the way I look.
My friends and family are genuinely kind people, and not just to certain people, but in life in general.
I know the secret to happiness.
(tip: One part is thinking about life in terms of what one appreciates, when "storying" life, and the other part is resting in equanimity, when the mind let's go of it's attempts to write a story about who we are and what our lives mean.)
I live in a place and time of such prosperity.
I'm healthy.
I have found a spiritual path that works for me and a teacher I trust to help me along that path.
I have a loving and encouraging family.
My blood clots when I get a booboo.
I can stay in the sun as long as I want without ever burning.
I started volunteering when I was very young, so see service as a normal part of life.
I like who I am enough to do things that are good for me.
I can move people with my words.
I like the way I look.
My friends and family are genuinely kind people, and not just to certain people, but in life in general.
I know the secret to happiness.
(tip: One part is thinking about life in terms of what one appreciates, when "storying" life, and the other part is resting in equanimity, when the mind let's go of it's attempts to write a story about who we are and what our lives mean.)
